The book "Zen and the Art of Happiness" offers a perspective that combines modern science and spiritual wisdom to learn how to direct your thoughts and emotions towards a more balanced and fulfilling life.
Features of the Book Zen and the Art of HappinessThe book focuses on understanding the impact of beliefs, thoughts, and emotions on the body at the cellular level.A practical guiding style helps you cultivate happiness and mindfulness in daily life instead of anxiety and depression.It illustrates healthy ways to cope with stress and the inevitable changes in life, building sustainable psychological resilience.Calm Zen wisdom encourages invoking positive experiences and crafting a personal philosophy that supports you in various circumstances.A yellow cover design with Eastern-inspired decorations and artistic touches that reflect the spirit of Zen.
Specifications of the Book Zen and the Art of HappinessType: Self-Development and Spirituality Book.Language: English.Author: Chriss Prentiss.Year of Publication: 2021.Number of Pages: 80 pages.Title on Cover: Zen and the Art of Happiness.
