Weight gain and obesity are driven by hormones, and only by understanding the effects of insulin and its resistance can we achieve permanent weight loss. In the book, The Obesity Code, author Dr. Jason Fung presents an original and powerful theory of obesity that provides insights into proper nutrition, along with five essential steps—a set of lifelong habits that will improve your health and control your insulin levels. The author explains to readers
how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight through The Obesity Code.
Specifications of The Obesity Code:Language: EnglishNumber of Pages: 315Author: Dr. Jason Fung
